The Changing Room:
The first step to positive change is being open to it
Treatments at The Changing room
Anxiety & Depression
Fears and Phobia
Flying, driving, dentists, social events, health anxieties ….
Goal Setting
Grief
Habits
Nail biting, Phone/technology use, Phone scrolling….
Nerves
Exams, dating, driving tests, interviews, public speaking, business events, new job....
Procrastination
Self Confidence
Stress Management
Weight Control
Quit Smoking / Vaping Programme
1 Session Easy Quit Smoking/Vaping Programme
Treatments at The Changing room
Anxiety and depression can effect anyone at any time, and symptoms varying from person to person. Profound feelings of isolation, sadness, fear, overthinking and live with endless negative thoughts. Other symptoms include, headaches, digestive issues, lack of concentration and sleep.
The outcomes can leave individuals feeling lost, overwhelmed, exhausted, emotional….. affecting a number of areas in their day to day lives.
My role is to help calm your nervous system and work through the negative thoughts and patterns, changing fearful, automatic responses. This creates a pathway for positive change, brining calm and focus. Each session will bring you feeling more in control and closer to living a more confident, calmer, mindful life.
Anxiety & Depression
Living with a Fear or Phobia can be restrictive, isolating, stressful, emotional and even embarrassing. It can really affect people’s lives in so many ways. It’s likely there is no logic to why it exists. I offer a safe, non-judgemental space for you to work through it in a positive way. I have seen amazing results from clients finally taking control and living free from the fears and negative emotions that they felt were holding them back. I work directly with the subconscious mind, which allows me to work with the belief system where I can suggest new ideas and positive information.
Fears and Phobias
Anxiety and depression can effect anyone at any time, and symptoms varying from person to person. Profound feelings of isolation, sadness, fear, overthinking and live with endless negative thoughts. Other symptoms include, headaches, digestive issues, lack of concentration and sleep.
The outcomes can leave individuals feeling lost, overwhelmed, exhausted, emotional….. affecting a number of areas in their day to day lives.
My role is to help calm your nervous system and work through the negative thoughts and patterns, changing fearful, automatic responses. This creates a pathway for positive change, brining calm and focus. Each session will bring you feeling more in control and closer to living a more confident, calmer, mindful life.
Anxiety & Depression
Living with a Fear or Phobia can be restrictive, isolating, stressful, emotional and even embarrassing. It can really affect people’s lives in so many ways. It’s likely there is no logic to why it exists. I offer a safe, non-judgemental space for you to work through it in a positive way. I have seen amazing results from clients finally taking control and living free from the fears and negative emotions that they felt were holding them back. I work directly with the subconscious mind, which allows me to work with the belief system where I can suggest new ideas and positive information.
Fears and Phobias
Create your own changing room to improve your whole life.
Reaching our goals (whatever they maybe) requires motivation, clear focus and self-belief. For long lasting results we need to align our deep-seated beliefs, and emotions with our conscious desires. I am here to help you identify your true goals, discover your unique potential, uncover and work though any hidden blockers that have been holding you back. Leaving you a clear pathway to succeed.
Goal Setting
Grief is a deeply personal process which is natural and intense both emotionally and physically. It is something we will all experience in our lives at some point in some way. My role is to support you in navigating the feelings you hold and work through any supressed emotions. I offer a safe, calming space for you to heal and move forward.
Grief
Reaching our goals (whatever they maybe) requires motivation, clear focus and self-belief. For long lasting results we need to align our deep-seated beliefs, and emotions with our conscious desires. I am here to help you identify your true goals, discover your unique potential, uncover and work though any hidden blockers that have been holding you back. Leaving you a clear pathway to succeed.
Goal Setting
Grief is a deeply personal process which is natural and intense both emotionally and physically. It is something we will all experience in our lives at some point in some way. My role is to support you in navigating the feelings you hold and work through any supressed emotions. I offer a safe, calming space for you to heal and move forward.
Grief
Step into the version of you you’ve been waiting for
Consciously we know our behaviours are not serving us well. Consciously we know we should stop, we should motivate ourselves to change! However, these behaviours are instilled within our belief system, buried in our subconscious. Hypnotherapy is a recognised therapeutic technique which helps you to manage habits and reduce stress, anxiety and nerves. Breaking the behaviours by addressing the root causes and emotional triggers behind them.
Habits, Nerves and Unwanted Behaviours
We are living in a time where there are so many ways to distract ourselves from life. Our reality becomes disjointed, opting for a less beneficial way to deal with problems, situations and life. Procrastination can be very detrimental, it can be a symptom of negative self-belief, anxiety, depression etc. Hypnotherapy and EFT is an amazing way to cut the thread to procrastinating. Accompanied by self-development coaching you can gain back control, giving you focus and self-belief to accomplish life.
Procrastination
Consciously we know our behaviours are not serving us well. Consciously we know we should stop, we should motivate ourselves to change! However, these behaviours are instilled within our belief system, buried in our subconscious. Hypnotherapy is a recognised therapeutic technique which helps you to manage habits and reduce stress, anxiety and nerves. Breaking the behaviours by addressing the root causes and emotional triggers behind them.
Habits, Nerves and Unwanted Behaviours
We are living in a time where there are so many ways to distract ourselves from life. Our reality becomes disjointed, opting for a less beneficial way to deal with problems, situations and life. Procrastination can be very detrimental, it can be a symptom of negative self-belief, anxiety, depression etc. Hypnotherapy and EFT is an amazing way to cut the thread to procrastinating. Accompanied by self-development coaching you can gain back control, giving you focus and self-belief to accomplish life.
Procrastination
Supporting you every step of your journey. You don’t have to do this alone.
Stress is a normal part of our day to day lives. Stress can be a massive motivator in reaching our goals but what happens when the stress takes over progressively more! Both ongoing life pressures and sudden, traumatic events can severely impact an individual’s mental health.
I help you process symptoms and achieve your goals by releasing negative emotions, building self-belief, fostering a positive focused mind-set for action.
Stress Management
We have all experienced moments when we lack confidence, have self-doubt and generally do not feel good about ourselves. We can’t feel on top in every moment of our lives but when these negative feelings become a long-term issue, this can really be detrimental. Having a low self-esteem/confidence can have a huge negative effect on your life. I am so passionate about embowering clients, supporting them in cutting the thread of their negative feelings and behaviours. Bringing back calm, love and self-belief. Giving clients the opportunity to reframe their thoughts and embrace their new self-confidence, never looking back.
Self Confidence
Quit Smoking / Vaping
Hypnotherapy is a POWERFUL way to quit such a dangerous habit. I use an Easy Quit Smoking Programme and you only need 1 Session! It’s effective, instant and overall easy and relaxing. You just need to have the want and determination to Quit.
Think about all those times you have tried to quit or longed to quit. Think about those times you tried to quit, all the methods you exhausted in giving up and think about how all the reasons and excuses you had as to why you return back to the unwanted habit over again.
Being Free
Have you ever wondered why Smoking and Vaping has managed to win you over even though you are consciously aware of the serious health dangers, the financial impact, the smell, the unsocial factors?
Do you want to be free of the habit, free to live a healthier and happier life. What would that look like to you? By committing to just 1 Session of the Easy Quit Smoking Programme you will change your life for the better. No willpower needed.
Stress is a normal part of our day to day lives. Stress can be a massive motivator in reaching our goals but what happens when the stress takes over progressively more! Both ongoing life pressures and sudden, traumatic events can severely impact an individual’s mental health.
I help you process symptoms and achieve your goals by releasing negative emotions, building self-belief, fostering a positive focused mind-set for action.
Stress Management
We have all experienced moments when we lack confidence, have self-doubt and generally do not feel good about ourselves. We can’t feel on top in every moment of our lives but when these negative feelings become a long-term issue, this can really be detrimental. Having a low self-esteem/confidence can have a huge negative effect on your life. I am so passionate about embowering clients, supporting them in cutting the thread of their negative feelings and behaviours. Bringing back calm, love and self-belief. Giving clients the opportunity to reframe their thoughts and embrace their new self-confidence, never looking back.
Self Confidence
Go beyond willpower — create deep, lasting change
Hypnotherapy is a POWERFUL way to quit such a dangerous habit. I use an Easy Quit Smoking Programme and you only need 1 Session! It’s effective, instant and overall easy and relaxing. You just need to have the want and determination to Quit.
Think about all those times you have tried to quit or longed to quit. Think about those times you tried to quit, all the methods you exhausted in giving up and think about how all the reasons and excuses you had as to why you return back to the unwanted habit over again.
Quit Smoking / Vaping
Being Free
Have you ever wondered why Smoking and Vaping has managed to win you over even though you are consciously aware of the serious health dangers, the financial impact, the smell, the unsocial factors?
Do you want to be free of the habit, free to live a healthier and happier life. What would that look like to you? By committing to just 1 Session of the Easy Quit Smoking Programme you will change your life for the better. No willpower needed.
Hypnotherapy is a POWERFUL way to quit such a dangerous habit. I use an Easy Quit Smoking Programme and you only need 1 Session! It’s effective, instant and overall easy and relaxing. You just need to have the want and determination to Quit.
Think about all those times you have tried to quit or longed to quit. Think about those times you tried to quit, all the methods you exhausted in giving up and think about how all the reasons and excuses you had as to why you return back to the unwanted habit over again.
Quit Smoking / Vaping
Being Free
Have you ever wondered why Smoking and Vaping has managed to win you over even though you are consciously aware of the serious health dangers, the financial impact, the smell, the unsocial factors?
Do you want to be free of the habit, free to live a healthier and happier life. What would that look like to you? By committing to just 1 Session of the Easy Quit Smoking Programme you will change your life for the better. No willpower needed.
The weight loss industry grows year after year. There are so many diets, exercise plans, procedures, drinks, drugs, injections out there to support weight loss. But are they sustainable!
How we feel about ourselves can hold us back from things we truly want. I’m not a part of the weight loss industry, my role is to support individuals who want to take back control. We gently re-programme your negative behaviours, reframe old limiting beliefs and create a healthier mind-set for you to reach your own personal goals. In addition to this, you will notice an energy shift within yourself, feeling more confident and positive after each session.
Weight Control
Falling into a cycle of avoidance, bad habits that temporarily soothes, maybe choosing quick fixes and unhealthy ways to keep going.
We journey through consciously wanting change and make genuine attempts to do so, but find ourselves back were we started, repeating the cycle! We know what we should do, we know the benefits but do you ever ask why?
No Mind Control. No Magic!
No Witchery! No Gimmicks! That’s a Promise
Hypnosis and Hypnotherapy
What it is
Interestingly, hypnosis is a completely natural state of mind and we all experience hypnosis on a daily basis. It isn’t therapy itself, it is just a focusing of attention, used as a tool that enhances relaxation and naturally enters you into a focused state of awareness, becoming more open to suggestion.
The therapy part occurs as the conscious mind fades into the background. Day to day thoughts, doubts, worries, just take a side step. And as you continue to relax, you are allowing your subconscious mind to come to the foreground. During this focused state of awareness ‘hypnotic state’ you naturally become more open to new ideas and suggestions that will positively help change your belief system.
What it isn't
It is often the case that hypnosis is associated with stage shows, and there have been TV programmes and films based on hypnosis. All of which are designed for your entertainment!
I cannot take over your mind! The only way I could get you to bark like a dog or dance like a ballerina is if you wanted to, otherwise your subconscious mind would be telling you to run for the hills I assure you.
Hypnosis is a completely natural state of mind, that we all experience day to day. I assure you, you are always in control of your own thoughts and your own mind.
Emotional Freedom Therapy
EFT also known as Tapping, is a powerful technique that can bring instant relief as you tap certain areas of the body in a sequence, changing your emotions and energy for the better.
The technique focuses on tapping points on the meridian system (your energy system), like acupuncture. With guidance from a trained practitioner you can unblock the negative energy or in other words the root cause of your symptom or symptoms. It is a wonderfully effective way to overcome anxiety, confidence issues and so much more.
Emotional Clearing
Resolving Limiting Beliefs
Aligning your Conscious Desires
Manifesting and Enhancing happiness
Life Coaching tailored to you
As part of my work I support you in aligning your goals and overcoming limiting beliefs, to empower you in taking action and unlocking their potential.
Clients will gain: a noticeably calmer attitude, an increase in motivation clarity and improved sense of self and confidence.
Consultation
I offer an inclusive consultation process
Free Discovery Call: Discuss the specific issues/challenges. It’s an opportunity to talk about how the sessions works and align expectations on sessions and fees. (15-20mins).
Intake Form: to be completed and returned prior to the consultation session.
Consultation Session: Is the first important step towards healing and reaching your goals. We will discuss the intake form in more detail and agree your therapy plan together. Finishing with a complimentary relaxation session to get you started. Always the favourite part!
(60 – 80mins)
Sessions & Fees
Consultation Session
(approx. 60mins) – £70
Standard Session
(approx. 60mins) – £70
Youth Session (age 11 to 18)
(approx. 60mins) – £40
Stop Smoking Programme
(90-120mins) – £150
I offer online sessions as well as face-to-face sessions.
I will require payment within 48 hours of booking to secure your appointment by bank transfer.
Client success stories
“Working with Joanne completely changed how I manage stress and priorities. I feel more in control of my life than I have in years.”
Hayley
"I used to overthink everything, but now
I actually follow through on my goals.
This coaching helped me turn ideas into real results."
Sarah
"This experience helped me rebuild
my confidence and trust in myself.
I now approach life with a completely different mindset."
Sandra